Whole Health Wellness LLC

Our Services

Go to Therapy & Counseling

Therapy & Counseling

Life can be complicated, and it can feel difficult to come up with the best solutions to all that life throws at you. I can help you uncover the best solutions to life’s unique challenges.

Go to Reiki

Reiki

Reiki is a Japanese technique for stress reduction and relaxation, which also promotes healing and health.

Go to Personal Training

Personal Training

Making lasting changes to your physical health can be a complex process that involves lifestyle changes. Let me guide you in your journey to better health!

Go to Stress Management, Body Image & Self Esteem

Stress Management, Body Image & Self Esteem

There are many who struggle with body image and unhealthy relationships with food.  My background in health and fitness enables me to take a holistic perspective in order to help individuals gain an improved body image and self-esteem.

START WITH JEN TODAY

About Jen

Your Personal Wellness Guide
Here to Help on Your Wellness Journey

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a Licensed Professional Counselor and a Certified Personal Trainer , my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By beginning to understand not only your struggles, but also your strengths, you can begin to function more comfortably and effectively in the word and experience more happiness. Whether you're looking for support and guidance through emotional challenges or you're ready to improve your physical health and take your fitness to the next level, I look forward to working with you to achieve your goals. I love watching clients learn (or re-learn) about their own personal strength in order to achieve the goals they have always hoped to achieve.  Sometimes these strengths are forgotten or overlooked because life situations have been overwhelming and sometimes its difficult to understand why you’ve gone off track.  Whether its through counseling or personal training or some combination of the two, I aim to help the client understand where they have come from, create goals for where they want to go, and achieve those goals. Whether you’re looking for support and guidance through emotional challenges or you’re ready to improve your physical health and take your fitness to the next level, I look forward to working with you to achieve your goals. Call or email me for a psychotherapy or fitness consultation today. I am looking forward to meeting you! Contact me!

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