• Jen's world of
    Fitness
    and
    healthy living
  • Fitness and running with Jen Bosco
    Together we will build
    your new Healthy Lifestyle
  • You will achieve results faster
    when you have a fitness partner!

Fitness as a Lifestyle

I am Jen Bosco. Let's be fit together! :-)

Jen Bosco - fitness trainer Old Saybrook
Your body deserves to be healthy!

Let me guide you on your journey to better health! You will be more effective with a fitness partner.

Body image & Self esteem

My background in health and fitness enables me to take a holistic perspective to help individuals like you gain an improved body image and self-esteem.

Relax your mind with Reiki

Reiki is a Japanese technique for stress reduction and relaxation, which also promotes healing and health.

Difficult life situations have a solution

When life gets complicated, it can feel difficult to come up with the right answers. I will help you uncover solutions to life’s unique challenges.

Together we can do ...

PERSONAL TRAINING

Making lasting changes to your physical health can be a complex process that involves lifestyle changes. Let me guide you in your journey to better health!

THERAPY & COUNSELING

When life gets complicated, it can feel difficult to come up with the right answers. I will help you uncover the best solutions to life’s unique challenges.

Binge eating and food addiction are complex issues but together we can overcome emotional eating

STRESS MANAGEMENT, BODY IMAGE & SELF ESTEEM

There are many who struggle with body image and unhealthy relationships with food. My background in health and fitness enables me to take a holistic perspective in order to help individuals gain an improved body image and self-esteem.

REIKI RELAXATION

Reiki is a Japanese technique for stress reduction and relaxation, which also promotes healing and health.

Fitness training with Jen

Don’t be afraid of fitness!
You deserve to live in a body that you feel comfortable with and proud of.

For those who have tried to meet fitness and health goals with little success this seems like an experience out of reach. Making lasting changes to your physical health can be a complex process that involves lifestyle changes as well as changes in how you think about yourself and your body.

Support and guidance

I will help you set up realistic goals for your lifestyle transformation. How you begin influences the whole process in the future.

Exercise and nutrition guidance

Exercise has to be accompanied with a healthy diet. We will find the solution that fits your habbits and meal prefrences. A diet does not have to mean suffering!

Training will fit your needs, condition and skills

Training individually or in small groups allows progressing as fast or as slow as you need. If you are a beginner, you will need some time to get used to the new movements and physical activities. A passionate trainer makes a big difference in your experience.

Body is connected to your mind

As a professional therapist, I am able to help you overcome subjective obstacles and fears many people deal with. Transforming your life does not only mean building muscles. It is mainly about attitude towards yourself. Self-esteem cannot be bought or given to you. We will work together to build it up step by step!

Jen Bosco fitness trainer

What my clients say ...

I have been seeing Jen for 3 years now and I can not begin to tell you how much time and energy she has given me. I now know ( thanks to Jen) just how important exercise is as we age. Her commitment to providing only the best , healthy lifestyle change to each of her clients is huge!Her knowledge and loyalty to her clients is superior. Look no further ~ you will not be disappointed.
Eileen C.
I am so thankful to have found Jen. She is the amazing combination of smart, sensitive, supportive and knowledgable. Her approach combines mind and body to bring out the best in you – with no judgment. I can’t recommend her enough.
Julie I.
Love Jen’s approach to counseling, she’s very relatable and really takes the time to know you as a client. There’s a notable difference in how I live my life as compared to 3 months ago. I’d recommend her to anyone.
Alyssa R.
Body mass index

Calculate Your BMI

To determine if you're at a healthy weight, enter the following information and calculate your body mass index (BMI).



This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older.

CategoryBMI range - kg/m2
Severe Thinness< 16
Moderate Thinness16 - 17
Mild Thinness17 - 18.5
Normal18.5 - 25
Overweight25 - 30
Obese Class I30 - 35
Obese Class II35 - 40
Obese Class III> 40

Let's get started! :-)

News & Fitness blog

A little inspiration for your new lifestyle

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Resiliency is about perspective

Unexpected and difficult things will happen to all of us throughout life.  How we handle it and bounce back depends so much on our perspective and what pieces of our lives we choose to focus on.  Of course we need to look back at our experiences to learn from them and process them, but we need to spend more time focusing on the present and planning our future, than looking back.  Realizing that the future holds new opportunities and experiences...

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How to build a healthy habit stick

We are all in process, and striving for personal improvement is what keeps us moving towards the best version of ourselves.  Whether it’s to lose weight, become more organized or improve relationships, progress comes down to new habits. It’s much easier to conceptualize the new habit and make a plan than to follow through for the long term.  Things get in the way, such as sickness, life changes and increased stress and we can easily give up on our new...

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Effective Fat Burning Tips and Tricks

It is already three months and you are still not confident in wearing that sexy dress you bought. With all the efforts you are putting in to lose weight, it just doesn’t seem to pay off. In the event that you are exerting a 100% effort to lose extra weight but it still does not seem to work, then you might be missing some factors on how to burn fats effectively.  Learn this truth and do your best to a...

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