As a Licensed Professional Counselor, Certified Personal Trainer and Reiki Master , my goal is to be of service to people who want to improve either their mental and emotional state and understand that their physical body is an important part of that. My personal path has shown me how interconnected our bodies and minds are. This perspective on wellness led me to obtain a Masters Degree in Holistic Counseling from Salve Regina University and become Certified Personal Trainer through National Strength and Conditioning Association. While in graduate school I was exposed to energy healing and the power it can bring to move therapy and ones wellness journeys along.
I love watching clients learn (or re-learn) about their own personal strength in order to achieve the goals they have always hoped to achieve. Sometimes these strengths are forgotten or overlooked because life situations have been overwhelming and sometimes its difficult to understand why you’ve gone off track. Whether it’s through counseling or personal training, energy healing or your own unique combination of these modatlities, I aim to help the client understand where they have come from, create goals for where they want to go, and achieve those goals.
Whether you’re looking for support and guidance through emotional challenges or you’re ready to improve your physical health and take your fitness to the next level, I look forward to working with you to achieve your goals.
Call or email me for a psychotherapy, personal training or a holistic wellness consultation today. I am looking forward to meeting you!
Jen’s Skills, Strengths & Scopes
- Body Image and Self-Esteem
- Exercise avoidance
- Stress Management
- Eating Disorders
- Therapy for Depression and Anxiety