"I just wanted to share that I did the strength training workout you sent me yesterday and I did my first couch to 5K walk/run this morning! It felt so good to actually follow through and i had forgotten how good I feel physically and mentally after I workout! Thank you for this program, it is exactly what I need. I also really connected with the idea of coming up with reasons not to exercise and labeling it. that is very helpful."
"Jen is such an inspirational and positive coach! I did not meet my goal for the Four Weeks to a Happy Relationship with Exercise, I surpassed my expectations with Jen's guidance! I have begun a POSITIVE journey with exercise and learning how to care for my body and mind at the same time. It REALLY is about the small steps in the journey not the end result that will create a sustainable, attainable exercise routine. Thank you Jen for your time and guidance through this process and faith in me."
"I've gained a lot more mental strength than physical strength and I've learned that working out is more about mental health then looking skinny"
"I have learned to form a healthy and loving relationship with myself, recognize my own strength without a comparison to others. With personal training it can be hard to see my progress sometimes, but with the support of Jen I can really see how far I have come"
"When Jen and I first started working together six months ago she had her work cut out for her. I had not exercised in almost 4 years and even though I called her, I was still not "mentally" ready to make the lifestyle changes that I wanted and needed to make. In our time together, Jen has helped me make a complete turnaround. Through her quiet intensity, creativity, optimism, wisdom as perseverance, I have reawakened these traits in myself. Jen has helped me to become strong again, both physically and mentally."
"l am so thankful to have found Jen. She is the amazing combination of smart, sensitive, supportive and knowledgeable. Her approach combines mind and body to bring out the best in you - with no judgement. I can't recommend her enough."