LET ME HELP YOU UNCOVER YOUR FULL POTENTIAL
BODY IMAGE AND SELF-ESTEEM
I love combining the benefits of a healthy lifestyle with therapy. It allows us to create effective solutions which you can implement in your daily life effectively. Body image is not about how you look, but how comfortable you feel in your own skin. And that is something only you can change. The process is much faster and more effective with an experienced therapist. This where I am here for you!
EATING DISORDERS AND FOOD ADDICTION
When we gain unwanted weight, it is not felt only in our physical body, we feel it mentally and emotionally too. If we fall into addiction or emotional eating habits, it is extremely difficult to deal with it on your own. Together, we will achieve significant result much faster.
DIVORCE AND ABUSIVE RELATIONSHIP RECOVERY
Living through a divorce or the ending of a long term relationship can be one of the most challenging things people face, and when these relationships have been physically or emotionally abusive and manipulative, the challenge is even greater. This transition includes so many layers of change including financial, social and spiritual aspects of life. Whether you are contemplating this kind of change in your life, in the thick of the chaos of a divorce, or working to rebuild you mental, spiritual and physical health in the aftermath, i'm here to help! I bring my own personal experiences along with my knowledge as a psychotherapist, personal trainer and Reiki Master to coach you to a new life full of independence, joy, self-love and self-care.
STRESS MANAGEMENT
Is it possible to reduce stress, and face it more effectively? Yes it is! Stress is one of the biggest hidden sources of our health issues. It is much easier to work on the stress reduction with an experienced therapist who can guide you effectively.
DEPRESSION AND ANXIETY
When we struggle with an emotional imbalance and experience anxiety or depression, we feel it in our physical body and often lose touch with our spirituality.