• USING EXERCISE TO GET THROUGH DIFFICULT EMOTIONS
    I want to share my journey with you I recently made a commitment to myself that I would start writing blogs as a way to get my message out. I want Read more
  • EMBRACING ROCK BOTTOM
    I was on a roll… In last weeks blog I wrote about how I used exercise to work through depression and anxiety after an abusive and traumatic relationship. Hitting the gym, Read more
  • HOW TO BUILD A HEALTHY HABIT STICK
    We are all in process, and striving for personal improvement is what keeps us moving towards the best version of ourselves.  Whether it’s to lose weight, become more organized or Read more
  • Seeds of Change
    I know what it feels like to feel like shit in my body, panicked in my mind and embarrassed about my life.  I also know what it feels like to Read more

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Thursday:

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Sunday:

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