I work out hard when I’m at the gym, I’m focused and intentional. Often people will ask me what I’m training for, sometimes I have a particular race or event I can mention, but really, I’m always there
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I Trained for This: How Pushing Yourself at the Gym Trains you to Overcome Life's Challenges
posted: Nov. 08, 2022.
I work out hard when I’m at the gym, I’m focused and intentional. Often people will ask me what I’m training for, sometimes I have a particular race or event I can mention, but really, I’m always there
Read more
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USING EXERCISE TO GET THROUGH DIFFICULT EMOTIONS
posted: Apr. 07, 2022.
I want to share my journey with you
I recently made a commitment to myself that I would start writing blogs as a way to get my message out. I want
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EMBRACING ROCK BOTTOM
posted: Apr. 07, 2022.
I was on a roll…
In last weeks blog I wrote about how I used exercise to work through depression and anxiety after an abusive and traumatic relationship. Hitting the gym,
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HOW TO BUILD A HEALTHY HABIT STICK
posted: Apr. 07, 2022.
We are all in process, and striving for personal improvement is what keeps us moving towards the best version of ourselves. Whether it’s to lose weight, become more organized or
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Seeds of Change
posted: Apr. 07, 2022.
I know what it feels like to feel like shit in my body, panicked in my mind and embarrassed about my life. I also know what it feels like to Read more
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